MINDFULNESS FOR ADHD: A NATURAL APPROACH TO FOCUS AND CLARITY

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmMany individuals with ADHD face issues related to time management, emotional regulation, and staying present. While medication and therapy are widely used treatments for ADHD, mindfulness is emerging as a promising technique to reduce stress. What is Mindfulness?By practicing mindfulness

In today’s overwhelming world, many people face challenges in staying aware in the moment. Understanding MindfulnessIt involves paying attention to your inner experiences and external environment without distraction. The concept of mindfulness originates from ancient Eastern traditions but has been adopted in modern psychology and wellness prac